Helping people build strength, confidence, and sustainable habits through personal training, online coaching, and community.
Build Strength for Life
Hi, I'm Meg!
I'm a strength coach and Nike Trainer who believes that strength training should support your life—not become your life.
My mission is simple: to help people discover that strength extends far beyond the gym. Because when you learn to trust yourself physically, it changes the way you show up everywhere else.
I help clients build confidence, energy, and consistency through approachable strength training and sustainable habits—without intimidation, aesthetic pressure, or all-or-nothing rules. By focusing on small wins, flexible structure, and long-term progress, I help people create routines they can actually maintain and build trust in themselves along the way.
Growing up around movement, I learned early that strength isn't just physical—it's emotional, mental, and deeply personal. Today, I bring that philosophy to my coaching, creating an environment where people feel supported, challenged, and capable of more than they thought possible.
Because strength isn't just about what you can lift—it's about building a life you're excited to show up for.
Experience & Credentials
I've coached hundreds of clients through personal training, group fitness, running, and online coaching. My experience spans strength training, barbell technique, endurance sports, kettlebell coaching, and community-based fitness, helping people build confidence and create sustainable routines that last.
Certifications
NASM CPT • CFSC • SFG1 • SFL • KBCU Foundations • ProNatal Fitness
Outside the Gym
Marathoner, Ultra Relay Race Junkie, Two-time finisher of The Speed Project relay from Los Angeles to Las Vegas, ocean swimmer, adventure-seeker, and firm believer that strength is a tool for living a bigger, fuller life.
Ways to Work With Me
Whether you're looking to build strength, improve confidence in the gym, train for an event, or create more consistency in your routine, I offer coaching options designed to meet you where you are.
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One-on-one coaching in Los Angeles focused on building strength, improving movement quality, and helping you feel confident in and out of the gym.
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Train alongside a small group in a supportive, motivating environment. Small group sessions combine personalized coaching with the energy and accountability of a community setting.
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Live coaching sessions from anywhere. Through one-on-one video calls, you'll receive real-time instruction, feedback, and accountability while training from your home or local gym.
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Personalized training programs, habit coaching, and ongoing support designed to help you build strength and consistency on your own schedule.
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From beach workouts and strength clinics to community runs and special events, these experiences are designed to challenge, connect, and inspire.
Client Testimonials
“Meghan is a fantastic coach — it is clear that movement and fitness are her passion. An outgoing, bubbly, and adaptable person, she coaches with determination, progression, and intention. Her teaching style is one that not only helps you understand how to do the movement, but what the benefits are as well. Over the course of two years Meghan has helped me achieve my goals, train while pregnant and recover postpartum. I can’t recommend her enough!
—Abby
After going through egg freezing, I was in need of some help getting back to feeling like me again. 2 years later, Meghan has transformed my body and my mind to feel its strongest and most confident. She is everything you could ask for in a trainer: thoughtful, always learning about the latest research and techniques, communicative, positive, and genuinely a great human to be around. She also helped me feel my absolute best on my wedding day and all the prep leading up to it.
—Ariel A
Meghan is a sharp-eyed, knowledgeable, and enthusiastic presence. I hadn’t lifted seriously in 7 years, and the speed at which she got me back throwing serious weight around was incredible. Meghan will get you strong enough so you can lug the Ikea box containing your wardrobe up the stairs without having to open it up and individually carry each part.
— Max N.
Working with Meghan has been a game changer. Her workouts are intentional, effective, ad always adjusted to meet me where I’m at. I’ve seen real progress in my strength, endurance, and overall confidence. Having a coach who truly pays attention, pushes me safely, and keeps me accountable has really made all the difference. I’m so grateful for the guidance and results I’ve achieved. I couldn’t recommend her more highly!
I trained with Meghan all through my first pregnancy and postpartum recovery. She not only built my confidence lifting weights and tossing up kettlebells but also helped me prepare for labor. It was in large part due to her amazing training that I felt so confident in my body going into labor and never felt overwhelmed or overcome by the process. I credit her with the relative ease and speed of my delivery.
— Baila W.
—Thea G.
Frequently Asked Questions
anything I missed? Sign up for an intro call and we’ll discuss!
Do I need to be experienced in the gym to work with you?
Not at all. I work with everyone from complete beginners to experienced lifters and athletes. Every program is tailored to your current fitness level and goals.
Do you offer both in-person and online coaching?
Yes. I offer personal training and small group training in Los Angeles, as well as virtual personal training and online coaching for clients anywhere.
How often do clients typically train?
It depends on your goals, schedule, and experience level. We'll create a plan that feels realistic and sustainable for you.
Can you help me if I also run or participate in endurance events?
Absolutely. As both a strength coach and endurance athlete, I help clients balance strength training with running, races, and other athletic pursuits.
What equipment do I need for online coaching?
That depends on your situation. Programs can be designed around a fully equipped gym, a home gym, or minimal equipment.
How do I know which coaching option is right for me?
If you're unsure, reach out. We'll discuss your goals and find the option that best fits your needs and lifestyle.
Let's Work Together
Ready to take the next step?
Whether you're new to strength training or looking for a fresh challenge, I'd love to hear your story. Reach out for a complimentary consultation, and let's build a plan that works for your life.